Mindfulness is a skill that can help you be more, enjoy more and get more done with less stress.
John Nolan and Joy Taylor are independent Sheffield-based mindfulness teachers. They combine mindfulness with other mind-management and holistic health improvement technologies to help people get our of their mental ruts and into the flow of living a more pleasurable and meaningful life.
We can all sometimes get stuck in a ‘mode’ we can’t get out of
When difficult stuff happens out of the blue, we’re rarely mentally equipped to deal with it. If we don’t get the right help we can end up ill, depressed, chronically tired, chronically angry, or just, well, mentally discombobulated.
Consciously and logically you may think that you “should” be able to deal with things and get past it, but for some reason you can’t seem to get enough traction to move forward.
So where do you start looking to get the right kind of help?
Visit our website to understand more about mindfulness and of how we can help you.
22 Oakbrook Court, Graham Road, Sheffield, South Yorkshire S10 3HR
Phone: 0114 407 0106